Six really effective stretches and muscle activations which will help you sit straighter and taller, and to follow your horse's movement, from the second you land in the saddle!Ā
Do them before your ride at the barn or yard or at a show - you can do these anywhere without getting down on the floor. You don't even need to take your riding boots off!
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Hi, I'm Jess, creator of Rider Pilates Club, THE online home of specialist Rider Pilates courses!
I help riders to feel straighter, stronger and easier in the saddle with not only rider-specific Pilates, but a unique mix of stretches, muscle releases muscle activations and strengthening exercises which target precisely what we need in the saddle.Ā Ā
I promise you ANYONE can do what we do, and EVERY RIDER benefits. Whether you haven't done any exercise forĀ ages or you workout / do a lot of sport already and consider yourself fit and strong, I promise you will definitely feel the very specific riding benefits from what we do!Ā
I believe every rider deserves to ride with effectiveness and ease, whether you're competing seriously or hacking purely for joy. That's why I do what I do.
I want to show you how easy it is to start to feel straighter, stronger and easier in the saddle, without spending hours on extra exercise you don't have time for andĀ never get round to doing.
Give these stretches and activations a try next time you ride. They're really simple and you can do them anywhere.
Leave your email address in the box and I'll send it straight to your inbox! (Please check your spam / junk / promotions folder if you can't see it in your inbox because you know how those spam filters are these days!)
And when you love the Pre-Ride Stretches, make sure to come and join No Spend New Year - a whole month of free learning and awesomeness through January, which will include the free five day Ride Straighter Deeper Taller Challenge AND a deep-dive webinar on the REAL reason you sometimes get out of breath when you ride. It's all completely free and is a total game-changer for your riding! You can get your space on the Pre Ride Stretches video page when you get there!
Jess xĀ
"I definitely feel more effective when riding - I can't believe how quickly!"
"I love how every bit is directly related to my riding."
"You are a magician! I can't believe it!"
"I had the most amazing lesson today! My legs feel six inches longer!"
"This has been a real breakthrough for me. Such a big difference in so little time!"
